Helps manage weight, Improves Digestion, Lowers cholesterol levels, regulates blood sugar levels, possess anti-inflammatory effects helping to alleviate inflammation-related conditions like arthritis and asthma, can help regulate hormonal imbalances, particularly in women experiencing menopausal symptoms, can enhance skin health by reducing acne, promoting a clear complexion, and providing a natural glow, reduces hair loss, stimulate hair growth, and prevent scalp issues such as dandruff or itching, helps boost the immune system, protecting the body against various infections and diseases.